Poole is kinder to cyclists than the cliff-backed towns east of it, for the simple reason that it is flat.
Around the harbour
The shoreline from Baiter round to Hamworthy is level and largely traffic-free in stretches, with the Twin Sails and lifting bridges to cross. Poole Park and Upton Country Park add car-free riding.
Out to the beaches
The run from the town out along the peninsula to Sandbanks is flat and, in summer, considerably faster than driving it.
Into the Purbecks
Take the chain ferry and you are in quiet lanes within minutes, with Studland, Corfe Castle and the Purbeck hills ahead of you. This is the ride worth planning a day around.